COACHING PACKAGES
Weight loss challenge (Home) – $99
12 Week weight loss challenge (Home)
Wanting to Shred weight to get ready for summer want that beach body or wear that bikini that has been stored in your cupboard. Well do we have a deal for you for a onetime payment of $99. What included.
- 12 Week Training plan
- 12 Weeks’ worth off support via App or Facebook.
- Video Demonstration on every exercise
- Progress Tracker
Just note this challenge is built for a home environment, the 12-week plans are premade to the weight loss challenge the data is driven off an average RPM. This is not customized.
Jump on board enjoy your summer with a transformed body.
Online Custom program – $14.5 per week
Online Custom program.
100% Custom made programs to each individual liking.
Time to break open those barriers, Get that body summer ready.
Can apply for gym and home workouts. Lets get it. let us dive into your journey with you.
Tabata & HIIT 8 Week Program – $29
Tabata & HIIT 8 Week Program
Crank up the intensity with this program featuring bodyweight and kettlebell workouts. An ideal pick for clients looking to burn calories and build strength.
This program lasts for 8 weeks and includes:
– 3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.
Rock On Abs – $29
Rock On Abs
Want that rock solid 6 pack for the summer time, Hit the beach with confidence. Well try our 4 week extreme ab challenge pack. Come with all exercises that will focus on your main core as well as surroundings of your abdominal oblique area.
Strength Build 4 week challenge – $34
Strength Build 4 week challenge
Loosely based off of Edward Starting Strength. A full body, free weight program that is designed for newcomers or those that have taken a break from weight training. Even if you’re not a newbie. This program is beneficial to all.
Total Body Toning 4 week challenge – $29
Total Body Toning 4 week challenge
There’s no such thing as a quick fix in fitness… but if there was this would be it! This four-week program is the perfect jump start if you’re brand new to circuit training or just looking to spice up your routine.
12 Week Challenge
One-time payment of $99
12 Week Weight Loss Challenge (Gym)
Wanting to Shred weight to get ready for summer want that beach body or wear that bikini that has been stored in your cupboard. Well do we have a deal for you for a one-time payment of $99. What included.
- 12 Week Training plan
- 12 Weeks’ worth off support via App or Facebook.
- Video Demonstration on every exercise
- Progress Tracker
Just note this challenge is built for a gym environment, the 12-week plans are premade to the weight loss challenge the data is driven off an average RPM. This is not customized.
Jump on board enjoy your summer with a transformed body.
Maximum Glute builder 8 week program – $29
Maximum Glute builder 8 week program
This program lasts for 8 weeks and includes:
– 3 workouts (Day 1 – glutes & hamstrings; Day 2 – glutes & quads; Day 3 – glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.
Muscle Build 4 Week Challenge – $39
Muscle Build 4 Week Challenge
Try out our 4-week muscle build challenge which really focuses on primary muscle to fatigue and push each muscle to its limits give it a try will not be disappointed. This 4 week challenge is for Gym use.
Core Strength and Stability 8 weeks – $29
Core Strength and Stability 8 weeks
Clients dreaming of six-pack abs will love this program with a hardcore focus.
This program lasts for 8 weeks and includes:
-2 workouts (Day 1 – rectus & transverse abdominals; Day 2 – obliques, hips, & everything abs) split over the week on Tuesday and Thursday respectively.
-Assessments at the start, week 5, and upon completion of week 8.
3-Day Beginner Conditioning DB / Bench Only (30-min) 8 weeks
3-Day Beginner Conditioning DB / Bench Only (30-min) 8 weeks
Let’s get your heart and lungs working here with just some dumbbells and a bench!
With nothing more than some dumbbells, a bench, and a little effort – you can make that happen.
With short workouts of 30 minutes each, these beginner-friendly workouts are sure to help you improve your cardio fitness!
Things ramp up slightly in the second 4-week block.
3-Day Beginner Full Body, DB / Bench (30-Min) 8 weeks – $36
3-Day Beginner Full Body, DB / Bench (30-Min) 8 weeks
A 3-day training plan designed to build muscle and strength for your whole body!
These workouts are QUICK and can be done in 30 minutes or less
It’s all designed to be done with just a dumbbell and a bench. Whether you’re at-home or at the gym, you can do everything all in one place!
If you’re having a hard time selecting which weights to use – try this:
1. Start by doing a set with a very light weight.
2. If it’s easy, and you want to add weight, go ahead and up it on the next sets.
3. Continue adding weight until you hit the challenge level you’re comfortable with.
Take your time learning any exercises that are new to you and aim to really FEEL the target muscles getting worked.
3-Day Beginner Glute Focus, DB / Bench (30-Min) 8 weeks
A 3-day training plan targeting your glutes! These workouts are QUICK and can be done in just 15 minutes.
It’s all designed to be done with just a dumbbell and a bench. Whether you’re at-home or at the gym, you can do everything all in one place!
If you’re having a hard time selecting which weights to use – try this:
Start by doing a set with a very light weight.
If it’s easy, and you want to add weight, go ahead and up it on the next sets.
Continue adding weight until you hit the challenge level you’re comfortable with.
Take your time learning any exercises that are new to you and aim to really FEEL your glutes getting worked.
3-Day Beginner Lower Body, DB / Bench (30-Min) 8 weeks – $29
3-Day Beginner Lower Body, DB / Bench (30-Min) 8 weeks
A 3-day training plan targeting your glutes, hamstrings, quads, and calves!
These workouts are all designed with a tight schedule in mind, so should be complete in under 30 minutes.
It’s all designed to be done with just a dumbbell and a bench. Whether you’re at-home or at the gym, you can do everything all in one place!
If you’re having a hard time selecting which weights to use – try this:
1. Start by doing a set with a very light weight.
2. If it’s easy, and you want to add weight, go ahead and up it on the next sets.
3. Continue adding weight until you hit the challenge level you’re comfortable with.
Take your time learning any exercises that are new to you and aim to really FEEL the target muscles getting worked.